Services
What is Psychotherapy?
Psychotherapy offers a space to make sense of your experiences and practice relating differently, so that you can meet your world and your self with more agency. In our sessions, we’ll explore the roots of your challenges in a gentle, natural way that respects your pace. ​Through this process, you may gain deeper self-understanding, connect with your most authentic self, and gradually experience meaningful changes in your life as a result.
What does working with me look like?
Initial Consultation:
I believe that finding the right fit is one of the most important parts of this process. I offer a free 15-minute introductory call to answer any questions, as well as a 50-minute initial consultation for £30 to explore whether we’re a good match. This gives us a chance to get a feel for each other, lay the groundwork for potential work together, and discuss what you’re hoping for moving forward.
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Sessions:
I recommend we meet weekly at the same time, with sessions lasting 50 minutes. I work in an open-ended way with ongoing reviews, with the aim of ending when the time feels right.
Availability:
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I offer in-person and online sessions.
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I work with adults and adolescents over the age of twelve struggling with a variety of issues.
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I also offer therapy in French.
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Fees:
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My standard rate is £60 per session.
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While this is the arrangement that allows me to work sustainably, I do welcome contracting based on your circumstances. I can offer concessionary rates when available, but please note these slots are limited and based on financial need.
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My fees cover supervision & ongoing training, room hire, and insurance to ensure you receive the best service.
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Payment methods include cash and bank transfers.
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Cancellation:
I have a 24-hour cancellation policy. Cancellations within 24 hours will be subject to the full fee.
The room
What do I work with?
These are the areas that I work with most often, but please note I'm open to whatever you bring.
Grief & Bereavement
Loss can often feel like an unravelling, and it can take many forms- from losing someone we love to homes, relationships, jobs, illness... With compassion, we begin to engage with these losses in a way that becomes meaningful again.
Identity & Transitions
Whether you’re facing a career change, a new stage in life, or a shift in self-identity, our confidence can often take the first hit. When the ground feels shaky, imposter syndrome, perfectionism and low self-worth can emerge in the uncertainty. The work will be to reconnect with your sense of self in a way that embraces these changes with confidence and clarity.
Family Conflict
Family dynamics are deeply rooted, and can often feel impossible to shift. By untangling these narratives, I support clients in making peace with their past and present relationships.
Relationship Issues
Relational difficulties often stem from early life and past relationships. It influences our sense of safety and connection with others by shaping our attachment styles. Through a collaborative, trusting relationship, we’ll work to heal these dynamics to foster more fulfilling connections.
Trauma
Trauma can impact our relationships profoundly, altering how we experience trust, safety, and intimacy. With compassion and patience, we’ll create a secure base for healing, empowering you to rebuild trust in yourself and in relationships again.
Depression
The comedian Jim Carrey once said, “depression is your avatar telling you it's tired of being the character you're trying to play.” Depression leaves us empty and disconnected from ourselves and others, but it’s also a vessel telling us that something isn’t working anymore. As we stay with your experience, we’ll navigate these stuck and painful feelings to rediscover hope, and what matters now.
Anxiety
Anxiety can feel isolating and overwhelming. It might feel like something is “wrong” with you, especially when it disrupts your day-to-day and how you relate to others. Together, we’ll gently explore the roots of your anxiety and build tools for self-compassion, helping you feel more grounded and supported in your daily life.
Burnout
Burnout often arises when our needs for balance and fulfillment are overlooked, or even sacrificed. In our work, we’ll create space to reconnect with your values, boundaries, and energy, to restore a sense of purpose that is sustainable.
"We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed."
Carl Rogers, On Becoming a Person, 1961